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Join at Timestamps 0:00 Intro 1:52 Q1: What happens when you stop a GLP-1 5:33 Lifestyle-only comparators: DPP, Look AHEAD, POUNDS Lost 8:15 Austin on the cessation conversation 1 2:41 BMJ 2026: weight and cardiometabolic regression 17:59 The statin framing 23:41 Austin: first 6 months off GLP-1 28:07 Q2: Osteopenia and heavy lifting 35:28 LIFTMOR protocol 38:00 Outro Next Steps For evidence-based resistance training programs: barbellmedicine.com/training-programs For individualized training consultation: barbellmedicine.com/coaching Explore our full library of articles on health and performance: barbellmedicine.com/resources To consult with Drs

The pairing of CJC-1295 with Ipamorelin creates robust natural growth hormone release patterns

doi: 10.4103/0973-1482.235342 [DOI] [PubMed] [Google Scholar] 35.Liu J, Yu L, Castro L, et al

By reducing cortisol, Phosphatidylserine may help mitigate stress-induced weight gain and support healthy fat distribution in the body